Lizzys Knotentanz

Freestyle mit Stil!


Where and when do workshops and courses take place? How much do they cost? Click here to learn more about what I offer.

The Dance

What is Knotentanz (knot dancing) anyway? What is so special about it? Here you can learn more about the dance.


Want to learn new Knotentanz figures, but there are no courses near you? Then have a look at my tutorials here!

Want to learn Knotentanz?

I offer workshops/courses or private lessons for beginners and advanced dancers, especially around Berlin. I am also happy to come to other cities such as London, Vienna or Zurich. According to individual request.

You need a room and dance-loving participants. Private lessons are only possible in Berlin and London. Just write me a mail! If you always want to get the latest information: have a look at my instagram account or Facebook page or subscribe to my newsletter.


Dear Knotentanz Fans,

I have been teaching Knotentanz / Friesenrock for eight years. I teach not only the basics, but also falling and lifting figures!


  • New dance studio in Bernau near Berlin

    My new dance studio in Bernau near Berlin has been open since 1 May 2024. You can find out what it looks like and what facilities it has here.

  • Lizzys Knotentanz has moved!

    I have moved – private lessons are now taking place in Bernau near Berlin – there will soon be a small dance studio. Easy to reach with the S2, pick-up possible at the S-Bahn station Zepernick. If you come by car – parking is no problem.

  • Book an online dance class now!

    For a long time, I didn’t offer online courses because I thought it wouldn’t be any fun. But I was wrong: in the meantime I tried it a few times and it worked out great! So: If you miss dancing as much as I do, feel free to book an online dance class. Just send me an email.

My offers in a video

Pictures of my courses

Here you can get some impressions of my courses and workshops. More photos and videos can be found in my gallery!


We would like to thank you for the dance course! Thanks to your great instruction and the many tips we were able to learn a lot of new things. It was really a lot of fun and with your Knotentanz tutorials (highly recommended!) we can continue practicing from a distance.

“Lizzy is an absolutely fantastic teacher. I started lessons with no dancing skills whatsoever and by now over 30 moves and greatly enjoy Knotentanz on a regular basis.”

“We were a larger group with different dance levels. That didn’t matter, because Lizzy made the course interesting and challenging for everyone. The course was super fun and was a highlight for every participant.”

“From the first minute on, knotting and twisting with Lizzy is a lot of fun and so pleasantly different from what you usually know!”

The course is great and the time flew by. Lizzy is authentic and has a pleasant way of teaching the figures. She also knows numerous playful exercises. Boredom is impossible – joy of dancing guaranteed. In addition, she has succeeded in addressing the right circles, so that friendly dancers are always present. I am thrilled and have already booked two courses again!

“After our teenagers were initially unwillingly and later enthusiastically introduced to the world of Knotentanz by Lizzy, we parents just wanted to take a little refresher course with friends at her place. We five couples enjoyed it so much that we are now regularly expanding our dance skills! Lizzy is a patient and so sympathetic teacher that even our men are enthusiastic about it! We are looking forward to every lesson and thanks to Lizzy’s great mnemonics we have developed into very passable knot dancers! Thanks a lot!”

“Thank you for the class a few days ago. We liked it very much. During the two hours we learned some new figures and had a lot of fun. You led the course confidently and sympathetically. Thank you.”

“High learning factor, high fun factor. Uncomplicated, cheerful and obviously super fit in Knotentanz.”

Lizzy gets full marks from me. Dancing with her was so much fun and good spirits. She can explain perfectly and my dancing self-confidence has increased. Thank you so much!

“Thank you very much for the professional and yet relaxed course. You know how to take everyone with you and involve them all at the same time. We will be happy to repeat the course.”

“It was a great evening. Thank you very much, it was a lot of fun, we want more!”